Where We Live & Breathe
about
me
Robert Ponte, founder of Inside Yoga, has been practicing yoga since 1998 and teaching since 2007. With decades of experience, Robert’s journey has been shaped by a deep curiosity about the human experience and a desire to live freely and joyfully. His teaching style blends traditional Ashtanga yoga with modern mindfulness practices, offering a unique approach that fosters balance and clarity, both in life and work. His mission is to help individuals and corporate teams cultivate mindfulness, reduce stress, and enhance overall well-being through yoga.
How I Can Help You
Online yoga
Online yoga offers convenient, accessible classes with a variety of instructors and styles, perfect for fitting yoga into a busy schedule.
1 hr 1 up to 4
$70
AT home yoga
At-home yoga provides a private, personalized practice without distractions, allowing for deep relaxation and focus.
1 hr 1 or 2 or more.
$70
garage yoga
Garage yoga brings the outdoors in, offering fresh air and natural light while enjoying the comfort and privacy of your own space.
1 hr, Once a week 4 wks
20% of all proceeds go to the Monroe Senior Center
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